This year hobby coloring were hits among youth and adults. Evident from the bestselling Secret Garden, a coloring book for adults who became one of the best-seller throughout 2015.
Success Secret Garden, followed by a variety of titles "coloring book for adult" other. Why hobby we used to do as a kid this would be a 'toy' for adults?
It turns coloring hobby can provide many positive effects for psychological conditions. Here are 4 of them.
Coping with stress and depression
Turns psychiatrists are already using color as a therapy for patients with depression for 100 years. According to clinical psychologist Ben Michaelis, coloring is a stress-free activities that can help patients relax. Coloring can activate parts of the brain that controls fear.
sharpening creativity
Coloring is one form of creative activity that is most easily done by anyone. You do not even need to be good at drawing to do so. You can also simultaneously nostalgic, remembering the excitement coloring when childhood.
Stimulate motor skills and visual abilities
Coloring makes the two parts of the brain communicate. In addition, coloring improve fine motor skills and vision. According to psychologist Gloria Martinez Ayala, coloring the shape of the object and to mix and match colors to make the brain honed. Besides these activities can also help reduce the risk of dementia in the future.
Train concentration and focus
According to clinical counselor Leslie Marshall, coloring activity can open the frontal lobe of the brain that controls the ability of human beings to solve problems and focus the mind. This is the most enjoyable way to practice concentration without making us more and more stress. This hobby is clearly suited for you who are not too fond of numbers or letters such as sudoku and crossword.
Those are some reasons why you need to try out a hobby coloring. If you are lazy to buy a coloring book for adults, you could also try coloring with coloring apps are available at several app stores either on android or ios.
4 Reasons Why Adult Need To Try A Coloring Pictures Hobby
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By
Damien